we hope you enjoy our


September 23, 2018

You’ve left an important task undone for weeks. It’s hanging over you, causing daily anxiety. And yet instead of actually doing it, you do a hundred other tasks instead. Or you’ve been feeling guilty about not replying to an email, even though replying would only take 10 minutes. Sound familiar? Reading this article will make you feel good, because it shows you that you are not alone in your "irrational" patterns. On top you will learn how to work on overcoming these patterns to increase your own effectiveness. You might have though of some of the solutions yourself, but I have often not given...

September 4, 2018

How much sleep do you get each night? Perhaps you feel that you operate just fine on four or five hours a night. Maybe you’ve grown accustomed to red-eye flights, time zone changes, and the occasional all-nighter. You might have heard about the negative effects that too little sleep has on us, but you wouldn't be alone if you dismissed it as not applicable to you. However, it is! Christopher's research insights are compelling and include the detrimental effects your lack of sleep has on those you work with. Luckily, he also has some solutions to offer on how to edge yourself back to a healthy...

Please reload

Recent posts

July 5, 2019

Please reload

Please reload


    • LinkedIn Social Icon
    • Facebook Social Icon
    • Twitter Social Icon