You’ve left an important task undone for weeks. It’s hanging over you, causing daily anxiety. And yet instead of actually doing it, you do a hundred other tasks instead. Or you’ve been feeling guilty about not replying to an email, even though replying would only take 10 minutes. Sound familiar? Reading this article will make you feel good, because it shows you that you are not alone in your "irrational" patterns. On top you will learn how to work on overcoming these patterns

How much sleep do you get each night? Perhaps you feel that you operate just fine on four or five hours a night. Maybe you’ve grown accustomed to red-eye flights, time zone changes, and the occasional all-nighter. You might have heard about the negative effects that too little sleep has on us, but you wouldn't be alone if you dismissed it as not applicable to you. However, it is! Christopher's research insights are compelling and include the detrimental effects your lack of s