Build Your Resilience in the Face of a Crisis

As the spread and far-reaching impacts of Covid-19 dominate the world news, we have all been witnessing and experiencing the parallel spread of worry, anxiety, and instability. While there is pain inflicted on us that we cannot evade, such as caused by travel restrictions and supply shortages, there is the other type of pain that our worries and spiraling dark thoughts cause us. This emotional and psychological response to crises often has an even more significant impact on our well-being as it narrows and clutters our mind. Here are ways to effectively address it. Read more...