Why You Should Stop Being So Hard on Yourself

“We’re all our own worst critics.” Ever heard that one before? Self-criticism can take a toll on our minds and bodies,” said Dr. Richard Davidson, founder and director of the Center for Healthy Minds at the University of Wisconsin-Madison, where he also teaches psychology and psychiatry. But, there are ways around our negativity bias, and it is possible to turn self-criticism into opportunities for learning and personal growth. Read more...