How much sleep do you get each night? Perhaps you feel that you operate just fine on four or five hours a night. Maybe you’ve grown accustomed to red-eye flights, time zone changes, and the occasional all-nighter. You might have heard about the negative effects that too little sleep has on us, but you wouldn't be alone if you dismissed it as not applicable to you. However, it is! Christopher's research insights are compelling and include the detrimental effects your lack of sleep has on those you work with. Luckily, he also has some solutions to offer on how to edge yourself back to a healthy sleeping pattern. Read more...
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