Are you as sick of me of all the "Be Happy" self help guides. Good. This is not one of them! Adam does a great job at summarizing the happiness research out there as taught in the respective Psych course at Yale. Brace yourself, even the summary is long. Even cooler, Adam has a few examples of what to do yourself at the bottom of the page including the professors personal happiness spotify playlist. I know I will listen to that when I am in a bad mood. Read more...
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